Radical Acceptance, Cope Ahead & Improve The Moment

Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful.

Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).

If you like what I do, please consider helping me with my running costs by supporting me on Ko-Fi. Your help is much appreciated.