DBTWords Can Hurt Me... I'm Like An Open WoundThere are some days when everything hurts. Marsha Linehan, the psychologist who created Dialectical Behaviour Therapy, wrote that people...
Relationships & BPDBPD & Happy Relationships When I was first diagnosed with Borderline Personality Disorder, I had no confidence in my ability to have a happy relationship. If you...
Coping TipsYoga & my BPD [This post mentions self-harm and suicidal thoughts. I also write about trauma, including sexual trauma, so please take care] For years,...