Coping TipsStudying with BPD: My tipsLast month, I completed a Master’s degree in Medical Humanities. Handing in my final essay was a huge moment for me because I had...
Coping Tips5 ways I lessen the impact of my BPD1. Noticing my pain Sometimes observing the pain I'm in lessens it. I try to use validating 'I statements', such as 'I am in agony right...
Coping Tips5 things I wish people understood about my BPD[TW This post discusses suicide and self-harm.] Living with BPD, in my experience, comes with a double whammy of difficulty. As if the...
DBT3 ways I deal with suicidal thoughts[TW: This post talks about suicidal thoughts in detail, so please take care.] I deal with my suicidal thoughts in three ways by looking...