Coping TipsPodcast with Kimberley WilsonI was delighted to be a guest on Kimberley Wilson's awesome Stronger Minds podcast talking about my experiences of Borderline...
Guest posts'More powerful than words': Interview with Kathryn from 'my illustrated mind' I had the joy of interviewing my hugely talented friend Kathryn Watson about 'my illustrated mind', her practice of making art about...
Relationships & BPDInterviewing my best friend about my BPDI asked my best friend Anisha about her understanding of borderline personality disorder, as well as the relationship between my BPD and...
Coping TipsRumination & how audiobooks helpWhat is rumination? My therapist and I have identified that rumination traps me in painful emotional states. Put simply, ruminating means...
Coping TipsCoping with being overwhelmed Lately I have been overwhelmed. I am coming through the other side of this burn out and wanted to share the things I do that help.