4 Tips for Coping with Suicidal Thoughts

My latest article for Healthy Place shares four coping techniques for dealing with suicidal thoughts. I've had suicidal thoughts all of my adult life and some of my childhood too. They are getting much less frequent now thanks to dialectical behaviour therapy (DBT), but they can still be really challenging. Check out my latest Healthy Place article to read them and I hope so share more tips on my blog soon too.

3 Tips for Managing BPD on Holiday

Later on today, I'm taking a flight to Denmark for a short holiday. Going away can be stressful for me as it brings some additional challenges for managing my borderline personality disorder. Check out my latest Healthy Place article for my three tips on coping with BPD on holiday.

My Interview in Happiful Magazine!

I'm in August's issue of Happiful talking about how I use writing to help me cope with borderline personality disorder! A huge thank you to Maxine Ali for writing such a sensitive article about BPD and to Kimberley Wilson for her thoughtful comment on personality disorders. Check out the article!

A Little Bit About Me

I've written in a huge amount of detail about my borderline personality disorder, mental health, therapy and how my BPD affects me, but haven't really shared much about the other parts of me! After all these years of blogging I thought it might be nice for me to share a bit about the other parts of myself and my life here. Although my BPD is a huge part of my life and my emotional sensitivity is part of me, I'm so much more than that! My childhood I was born in a small village in North Yorkshire and although I now live in London everyone who knows me knows that Yorkshire has a very special place in my heart (I sing its praises a lot!). I visit my family there every couple of months and enjoy

BPD & Intense Emotions

Intense emotions are a huge part of my day-to-day life with BPD. Check out my brand new article published on Healthy Place to learn what intense emotions feel like for me, how they link to other aspects of my BPD and how people close to me support me.

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​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice.