DBTWhat Is Dialectical Behaviour Therapy (DBT)?I’ve been doing dialectical behaviour therapy (DBT) for nearly two years and I’m finishing very soon. It has helped me more than ever I...
I Won A Mind Media Award!On Wednesday evening, I won a Mind Media Award for Talking About BPD. I am absolutely over the moon. It means so much to me that a blog...
Share Your Thoughts...I am planning to write a book for people newly diagnosed with BPD. My aim is to produce a helpful, supportive resource that people can...
Coping TipsThe Stigma of Certain MedicationsI hear a lot about antidepressants, but much less about antipsychotics. There is still a lot of stigma around taking antipsychotic...