What Is Dialectical Behaviour Therapy (DBT)?
I’ve been doing dialectical behaviour therapy (DBT) for nearly two years and I’m finishing very soon. It has helped me more than ever I dreamed it would. DBT is a therapy designed specifically for people who find it hard to regulate their emotions. Thanks to DBT (and an amazing therapist and therapy team), I've learnt how to cope with my intense emotions. I have learnt how to regulate them, so I can feel much safer and more settled. This video explains: - What is DBT? - Who c