What Is 'Middle Path' & How Can It Help Me?
'Middle path' is an idea from dialectical behaviour therapy (DBT). In DBT, walking the middle path means finding a balance between two opposites. Many people with a diagnosis of borderline personality disorder (BPD) struggle with emotions, thoughts and behaviours that can be strong, painful and all-consuming. It seems that many people with BPD act in 'all or nothing' ways in an effort to survive or cope how painful life can feel. One example of 'all or nothing' behaviour cou