Struggling: Will Be Back SoonLast week something happened to make me feel really fearful, anxious and distressed, so I have been taking a lot of time for myself. I...
Guest posts'Our Emotions Are Heightened': Guest Post By Dysfunctional GirlI am a 21 writer from Italy who has been suffering from BPD since at least age 10 [pronouns: she/her]. I study at “Scuola Holden: the...
Coping Tips14 Days of DBT Skills Videos*Update 06.09.20: Most of the videos have now been published on my channel. *Update 01.07.20: I am so sorry, but I have had to postpone...
Stigma'The intense emotions are real and valid': Guest Post By Daria Deptula:Daria Deptuła (pronouns: they/them) is a student of History and Creative Writing at The University of Texas at Austin. They have had two...
StigmaVideo: BPD Stigma & Careers in Helping ProfessionsI am a teacher and a person with a diagnosis of BPD. Those two things are not mutually exclusive and, in spite of what the stigma might...
DBTThe Black, African And Asian Therapy Network & Dr McKenzie-MavingaI have noticed for a while now that psychotherapy (as well as psychiatry) is an extremely white dominated profession, both in terms of...