Opposite Action, Self-Validation & Turning The Mind

I am so happy that my 14 Days of DBT videos have been helping a number of people. Here are days 4-6 and I will be releasing more videos as soon as I possibly can (hopefully over the next few days). Day 4: Opposite Action Day 5: Self-Validation Day 6: Turning The Mind Let me know in the YouTube comments or via social media what you think or if there's anything you would like to know or anything you experience differently to me. Here is the full video series >

Observe & Describe, Non-Judgmental Stance...

Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful. Introduction video Day 1: Observe & Describe Day 2: Non-Judgmental Stance Day 3: Identifying Emotions Let me know what you think! Hope you join me for day 4 and beyond! I will be publishing the videos over on my YouTube channel.

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​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice.