Coping TipsOpposite Action, Self-Validation & Turning The MindI am so happy that my 14 Days of DBT videos have been helping a number of people. Here are days 4-6 and I will be releasing more videos...
Coping TipsObserve & Describe, Non-Judgmental Stance...Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful. Introduction video Day 1: Observe &...