Talking About BPD

my life with a diagnosis of borderline personality disorder

blog

Therapy

Posts about different kinds of therapy...mostly dialectical behaviout therapy (DBT)

Sep 20

PLEASE, FAST & DEARMAN Skills,

Sep 6

Radical Acceptance, Cope Ahead & Improve The Moment

Jul 10

Observe & Describe, Non-Judgmental Stance...

Jun 23

14 Days of DBT Skills Videos

Jun 3

The Black, African And Asian Therapy Network & Dr McKenzie-Mavinga

May 30

Video: Invalidating environments & BPD

May 23

Q&A With Kathy Lisborg

Apr 22

Q&A with Dan Warrender

Jan 4

5 DBT Skills For Starting A New Job

Dec 28, 2019

How to Create a 'Buffer zone' Between Emotions and Actions

Nov 24, 2019

What Is Dialectical Behaviour Therapy (DBT)?

Sep 20, 2019

My Rescue Dog, DBT & Learning That It's Not My Fault: An Interview with DBT Nerd

Jun 30, 2019

BPD Q&A session!

May 5, 2019

BPD & the abandoned child schema

Apr 20, 2019

Opening up about my phobia for the first time

Apr 7, 2019

Mindfulness in DBT (it's not what I thought it was!)

Mar 25, 2019

Podcast with Kimberley Wilson

Mar 23, 2019

'More powerful than words': Interview with Kathryn from 'my illustrated mind'