Dec 28, 2019How to Create a 'Buffer zone' Between Emotions and Actions[TW This post mentions self-harm] If you have BPD like me, then you may struggle with urges connected to strong emotions. For example, when I feel ashamed I ...
Nov 24, 2019What Is Dialectical Behaviour Therapy (DBT)?I’ve been doing dialectical behaviour therapy (DBT) for nearly two years and I’m finishing very soon. It has helped me more than ever I dreamed it would. DBT...
Sep 20, 2019My Rescue Dog, DBT & Learning That It's Not My Fault: An Interview with DBT Nerd This latest-- and incredibly moving and hopeful-- guest post is by the wonderful creator of DBT Nerd. DBT Nerd is a semi-anonymous blog and
