Books were a lifeblood to me: reading & BPD


- Sep 1, 2021
My Summer: The Highest of Highs & Lowest of Lows

- Jul 4, 2021
Guest Post by Charlotte: 'You hurt a lot, but you also have a lot of love to give'.

- Jan 3, 2021
5 Things I Learnt From DBT

- Sep 20, 2020
PLEASE, FAST & DEARMAN Skills,

- Sep 6, 2020
Radical Acceptance, Cope Ahead & Improve The Moment

- Jul 10, 2020
Observe & Describe, Non-Judgmental Stance...

- Jun 23, 2020
14 Days of DBT Skills Videos

- Jun 3, 2020
The Black, African And Asian Therapy Network & Dr McKenzie-Mavinga

- May 30, 2020
Video: Invalidating environments & BPD

- May 23, 2020
'It can be difficult to ask a professional to explain themselves': Q&A With Kathy Lisborg

- Apr 22, 2020
All Behaviour Is Meaningful: Q&A with Dan Warrender

- Mar 2, 2020
'Professionals Didn't Identify My BPD For Years': Interview With Radio City Talk

- Dec 28, 2019
How to Create a 'Buffer zone' Between Emotions and Actions

- Nov 24, 2019
What Is Dialectical Behaviour Therapy (DBT)?

- Sep 20, 2019
My Rescue Dog, DBT & Learning That It's Not My Fault: An Interview with DBT Nerd

- Jun 30, 2019
BPD Q&A session!

- May 5, 2019
BPD & the abandoned child schema

- Apr 20, 2019
Opening up about my phobia for the first time

- Apr 7, 2019
Mindfulness in DBT (it's not what I thought it was!)

- Mar 25, 2019
Podcast with Kimberley Wilson

- Mar 23, 2019
'More powerful than words': Interview with Kathryn from 'my illustrated mind'


- Mar 1, 2019
Coping with being overwhelmed

- Feb 16, 2019
5 ways I lessen the impact of my BPD