faq 

About BPD

DBT skills 

  • About DBT 

  • Validation for intense emotions

  • Dealing with criticism

  • Middle path

  • Being curious about emotions

  • PLEASE skills

  • Buffer zone for impulsive behaviour

  • Mindfulness (observe & describe)

General coping tips

  • Dealing with change 

  • Managing holidays/vacations

  • Starting a new job

  • Coping with festive seasons

  • Medication

  • How blogging helped me

  • Mindfulness 

  • Suicidal thoughts

About Rosie

About Talking About BPD

Miscellaneous

  • Upcoming book

  • Rosie's day job

  • Contact Rosie

  • Can I buy her art?

  • Mind Media Award

  • Friendships

  • Medical Humanities degree 

  • Therapy & white privilege

  • COVID-19 & BPD

  • ​Starting a blog tips

  • Yoga

  • Physical pain

  • Studying when you have BPD

  • Nintendo Animal Crossing 

  • Eating disorders

  • Twitter

  • YouTube

  • Facebook

  • Instagram

  • Support Talking About BPD on Ko-Fi

  • Twitter
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  • YouTube

​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice.

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