Rumination & how audiobooks help
What is rumination? My therapist and I have identified that rumination traps me in painful emotional states. Put simply, ruminating means...
Rumination & how audiobooks help
Coping with being overwhelmed
Studying with BPD: My tips
5 ways I lessen the impact of my BPD
5 things I wish people understood about my BPD
3 ways I deal with suicidal thoughts
Words Can Hurt Me... I'm Like An Open Wound
BPD & Happy Relationships
Yoga & my BPD
'Riding the wave' of painful emotions
DBT skills my way!
BPD in the festive season