My book
Talking About BPD: A Stigma-Free Guide to a Calmer Happier Life with Borderline Personality Disorder, is out now in paperback, e-book and audiobook Learn more...

BBC Short film  
Short film 'Dealing with Emotions: Borderline Personality Disorder', BBC Stories, February 2020 Watch here...

Happiful Magazine 

'5 Tips for Getting the Most Out of GP Appointments', October 2023 Read here

'Supportive Steps to Take When You've Been Ghosted by a Friend', October 2022 Read here...

'How to Reduce Self-Stigma', April 2022 Read here...

'5 Ways to Help a Friend Who Is Having a Mental Health Crisis', September 2021 Read here...

'5 Ways to Soothe Painful Emotions', October 2021 Read here...
Featured in 'Writing For Change' by Maxine Ali, August 2019

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HealthyPlace (click to read)

• Borderline Personality Disorder & Fear of Abandonment

• The Intense Emotions of Borderline Personality Disorder

• Going on Holiday when You have BPD

• 4 Tips for Coping with Suicidal Thoughts 

• A Day in My Life With BPD 

• 3 Myths About BPD

• Being Physically Unwell When You Have BPD

• How Blogging Helps My Mental Health & BPD

• How Change Can Feel When You Have BPD

• Being an Emotionally Sensitive Person

• 4 Things to Remember When You Have BPD

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Selected podcasts, radio & talks

• BBC Radio London, November 2021

• Walk A Mile In My Shoes podcast, June 2021 Listen here...

• Needs More Nuance, Netil Radio, February 2021 Listen here...

• Mental Health Mondays, Radio City Talk, February 2020 Listen here...

• Mentally Yours Podcast, Metro, November 2019 Listen here...

• Mind Media Award Speech, November 2019 Watch here...

• Mental Health Raw & Open, July 2019 Listen here...

• Stronger Minds Podcast, May 2019 Listen here...

• Mind Matters Matter Podcast (2 episodes), October 2017 Listen here...

• London Creativity & Wellbeing Week, Snapshots of Research & Practice, June 2018

• Crossing the River: Medical Humanities, Gordon Museum of Pathology, March 2018​

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