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writing & media

My book
Talking About BPD: A Stigma-Free Guide to a Calmer Happier Life with Borderline Personality Disorder, is out now in paperback, e-book and audiobook Learn more...

BBC Short film  
Short film 'Dealing with Emotions: Borderline Personality Disorder', BBC Stories, February 2020 Watch here...

Happiful Magazine 
'5 Tips for Getting the Most Out of GP Appointments', October 2023 Read here
'Supportive Steps to Take When You've Been Ghosted by a Friend', October 2022 Read here...
'How to Reduce Self-Stigma', April 2022 Read here...
'5 Ways to Help a Friend Who Is Having a Mental Health Crisis', September 2021 Read here...
'5 Ways to Soothe Painful Emotions', October 2021 Read here...
Featured in 'Writing For Change' by Maxine Ali, August 2019
HealthyPlace (click to read)
Selected podcasts, radio & talks

Cappuccino - Talking about BPD - FINAL -
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