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I am sorry that I cannot always reply individually to every single message I receive. Please know that if I can't reply, it's not personal.  


On top of managing Talking About BPD, I also work full time, have family/friends and have to manage my own health which makes it very hard to write individual responses to all messages.


I really hope my posts/videos/social media can provide some ideas, comfort or validation. 

Please note that I am not a qualified mental health professional and I cannot offer crisis support or mental health advice. 

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​© Talking About BPD

Rosie Cappuccino 2019 UK

Please note that this site is not a substitute for professional medical/mental health advice.

Please see a GP or go to A&E if you need urgent help.