Exciting News! Pre-Orders Now Open for My New Book!

I'm very excited to announce that The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder by me is now open for pre-orders. You can find in all of the usual places where you buy your books!

I'm really excited to bring this book to readers. It's a book about identity, relationships, how you feel about yourself. Inside, you’ll find reflections and creative prompts to explore the kinds of questions that often come up for people with this diagnosis, such as:

✨ How do I live the life I want when I’m faced with stigma, confusion, loneliness, and pain?

✨ How can I navigate relationships when my sense of self can shift so much— even within a single day?

✨ How can I make sense of the many, sometimes conflicting, emotions I experience all at once?

✨ How do I untangle all the feelings I have about who I am, what I’ve been through, and my diagnosis?

✨ Does anyone else feel like me or am I alone?

When I began writing this book, I didn’t realise how much the process of writing it would affect me. I thought writing one book about BPD would be enough, but oh how wrong I was! I needed to write this one— and I'm excited to share it with you very soon.

This workbook is for anyone who wants to explore their experiences of living with an often stigmatised and misunderstood diagnosis, with a view to feeling more comforted, hopeful and confident about your worth and place in the world. It also features a brilliant foreword by the hugely esteemed Imi Lo.

As one of reviewer of my first book said, my book was like 'a much-needed friend'. I hope my second one will be that too, offering warmth, compassion and holding space for all of you— and everything you bring to this world.

Looking forward to talking with readers about it when it's out! As always, thank you so much to everyone for your support.

The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder by Rosie Cappuccino and published by JKP is out on 19th Feb 2026 and is available internationally from all the usual booksellers.