Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful.
Day 7: Radical Acceptance
Day 8: Cope Ahead
Day 9: Improve the Moment
Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).
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