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Radical Acceptance, Cope Ahead & Improve The Moment

  • Writer: Rosie
    Rosie
  • Sep 6, 2020
  • 1 min read

Updated: Feb 15, 2021

Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful.


Day 7: Radical Acceptance


Day 8: Cope Ahead


Day 9: Improve the Moment



 

Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).


If you like what I do, please consider helping me with my running costs by supporting me on Ko-Fi. Your help is much appreciated.
 
 
 

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1 comentário


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Hann Workman
Hann Workman
15 de set. de 2020

Thank you so much for sharing these, I am currently going through DBT journey and I find these videos helpful when I need help understanding a skill more!


https://www.confessions-of-a-recovery-journey.com/

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Copyright Rosie Cappuccino 2025

This website is not intended as medical or mental health advice. Please consult a qualified healthcare professional for medical or mental health advice.

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