Radical Acceptance, Cope Ahead & Improve The Moment
- Sep 6, 2020
- 1 min read
Updated: Feb 15, 2021
Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful.
Day 7: Radical Acceptance
Day 8: Cope Ahead
Day 9: Improve the Moment
Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).
If you like what I do, please consider helping me with my running costs by supporting me on Ko-Fi. Your help is much appreciated.