Radical Acceptance, Cope Ahead & Improve The Moment

Updated: Feb 15

Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful.

Day 7: Radical Acceptance

Day 8: Cope Ahead

Day 9: Improve the Moment

- More videos about BPD

Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).

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​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice and in now way constitutes medical advice. If you need urgent help please contact a doctor or emergency services.