Struggling

I am struggling and I can't have the things that would make me feel okay again. I can't have them. I have to find different ways to feel okay again. Things that come from inside myself, that I do myself for myself, because right now I can't get what I want/need from other people. I can't send a message or say the words. I just can't. Doing so could be a really bad idea. So here I am, trying to find the inner strength to do things to make myself feel a little bit okay for a moment.

I need to try DBT skills: wise mind, turning the mind and radical acceptance. Let's see if these make it feel slightly more bearable.