Two weeks To Go!

After two years of hard work, my book is almost out! Thank you to everyone who has tweeted me telling me they have pre-ordered...I am so happy! I hope you love it.


I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'


Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.


Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.


This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.



Here's what the reviews says in case you are wondering whether this book is for you...


'I am grateful for Rosie Cappuccino's 'Talking about BPD,' as I finally have an authentic, stigma-free book to recommend to my DBT clients. A mix of personal experience, research-based information, and skill-building material makes this a must-read for those with BPD plus their loved ones and providers.'

― Alicia Paz, M.A Owner of Online DBT Skills


'Rosie is a strong and compassionate advocate for individuals diagnosed with borderline personality disorder. I'm forever thankful for her encouraging message of hope and recovery. As a DBT therapist, this is a book I can strongly recommend to my clients and their families.'

― Amanda L. Smith, LCSW, Treatment Consultant for Borderline Personality Disorder and Self Injury and author of The Borderline Personality Disorder Wellness Planner for Families


'This book brings to life, and provides an invaluable insight into, the experiences of the stigma that is encountered when living with Borderline Personality Disorder, as well as approaches for managing BPD.'

― Professor John Baker, University of Leeds, Chair of Mental Health Nursing


Click here to pre-order.


I hope you find this book comforting and helpful. Writing is was an act of self-affirmation to be honest and I hope reading it gives you as much confidence as writing it gave me.


- Rosie x