Days 1 - 3 Of 14 Days of DBT Skills

Updated: Jul 23

Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful.


Introduction video


Day 1: Observe & Describe


Day 2: Non-Judgmental Stance


Day 3: Identifying Emotions

Let me know what you think! Hope you join me for day 4 and beyond! I will be publishing the videos over on my YouTube channel.

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​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice.

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