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Observe & Describe, Non-Judgmental Stance...

  • Writer: Rosie
    Rosie
  • Jul 10, 2020
  • 1 min read

Updated: Feb 15, 2021

Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful.


Introduction video


Day 1: Observe & Describe


Day 2: Non-Judgmental Stance


Day 3: Identifying Emotions

Let me know what you think! Hope you join me for day 4 and beyond! I will be publishing the videos over on my YouTube channel.


Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).


If you like what I do, please consider helping me with my running costs by supporting me on Ko-Fi. Your help is much appreciated.
 
 
 

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This website is not intended as medical or mental health advice. Please consult a qualified healthcare professional for medical or mental health advice.

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