Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful.
Introduction video
Day 1: Observe & Describe
Day 2: Non-Judgmental Stance
Day 3: Identifying Emotions
Let me know what you think! Hope you join me for day 4 and beyond! I will be publishing the videos over on my YouTube channel.
Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).
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