Observe & Describe, Non-Judgmental Stance...

Updated: Feb 15

Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful.

Introduction video

Day 1: Observe & Describe

Day 2: Non-Judgmental Stance

Day 3: Identifying Emotions

Let me know what you think! Hope you join me for day 4 and beyond! I will be publishing the videos over on my YouTube channel.

Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).

If you like what I do, please consider helping me with my running costs by supporting me on Ko-Fi. Your help is much appreciated.


​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice and in now way constitutes medical advice. If you need urgent help please contact a doctor or emergency services.