Pre-Order Available!

Updated: Apr 2

Pre-orders have now opened for my book, Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder, featuring a foreword by Kimberley Wilson.

My book addresses what BPD is, how it is diagnosed and available treatments. It shares my personal experiences of living with this condition and advice for day-to-day life with BPD. In this book, I share lots of practical tips and DBT-based techniques for coping with intense emotions and difficult moments.

Pre-order here

Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. This book works to dispel stigma and challenge the stereotypes often associated with this condition.

My book is a hopeful guide that offers support, understanding and validation for people living with BPD, as well as those who support them. I wrote this book for people who feel scared, hopeless, confused or alone with their BPD.

I really hope you enjoy this book when it's out on 21.10.21. Would love to hear your thoughts about it later on this year.

- Rosie

Recent Posts

See All

Life After A Long Time with Suicidal Thoughts

*This post discusses suicidal thoughts so please take care if you might find it distressing.* Although I still have fleeting suicidal thoughts every now and again during of extreme stress, several yea


​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice and in now way constitutes medical advice. If you need urgent help please contact a doctor or emergency services.