Opposite Action, Self-Validation & Turning The Mind

Updated: Sep 6

I am so happy that my 14 Days of DBT videos have been helping a number of people. Here are days 4-6 and I will be releasing more videos as soon as I possibly can (hopefully over the next few days).


Day 4: Opposite Action

Day 5: Self-Validation


Day 6: Turning The Mind


Let me know in the YouTube comments or via social media what you think or if there's anything you would like to know or anything you experience differently to me.


Here is the full video series >

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​© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice and in now way constitutes medical advice. If you need urgent help please contact a doctor or emergency services.