I am so happy that my 14 Days of DBT videos have been helping a number of people. Here are days 4-6 and I will be releasing more videos as soon as I possibly can (hopefully over the next few days).
Day 4: Opposite Action
Day 5: Self-Validation
Day 6: Turning The Mind
Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).
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