Happiful Article: How to reduce self-stigma
I wrote a piece for the wonderful Happiful Magazine on what self-stigma is, how it happens and what we can do to lessen its painful...
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May 12, 2023
5 DBT Skills for New Parents
I’m loving my time as a new mum, but some aspects are hard. Juggling household tasks and basic self-care like showering and eating whilst...
Mar 11, 2023
Being a Mum: My Experience So Far
My wonderful baby girl is approaching six months old! And what an extraordinary six months it has been! My husband and I adore our...
Jan 1, 2023
Thank You For Your Support This Year
It's time to say goodbye to 2022 and hello to 2023. It has been a huge year for me personally with my wedding, pregnancy and the birth of...
Dec 9, 2022
15 Affirmations Designed with BPD In Mind
It's true that people with BPD often struggle to be kind to themselves and are generally no stranger to stigma, discrimination and abuse....
Dec 5, 2022
My New Baby! I'm In Love!
My gorgeous autumn baby was born a few months ago and since then I have been in love! Well, I was in love with her long before her birth...
Aug 24, 2022
My Pregnancy: Third Trimester, Almost There!
I'm almost 36 weeks pregnant and really happy I've made it to this point with a healthy body growing a strong and active baby. I've got...
Aug 11, 2022
My Pregnancy: Second Trimester Reflection
It's time for me to share my thoughts on my second trimester of pregnancy, following my first trimester reflection. The second trimester...
Jun 5, 2022
Being Pregnant with BPD: Perinatal Mental Health Services & Specialist Maternity Care
I've dreamt of having a baby my whole life, but when I was diagnosed with BPD in my early twenties I sometimes feared my dream was...
Jun 5, 2022
My Pregnancy: First Trimester
I wanted to write something for those of you with BPD who are having a baby, hoping to become pregnant or are interested in this topic....
Apr 6, 2022
I'm Having a Baby!
I’m having a baby! I’m in my second trimester now. I thought I would stay quiet about my pregnancy on my blog as it’s something so...
Dec 20, 2021
All I Want For Christmas is...Respect in Mental Healthcare
[*Note: This post mentions suicide and self-harm, but in no detail*]. It shouldn't even have to be on my Christmas wish list, but, as a...
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