Hope you enjoy the next three videos in my 14 Days of DBT Skills series.

Day 10: PLEASE Skill

(emotion regulation skill)

Day 11: FAST skill

(interpersonal effectiveness)

Day 12: DEARMAN skill

(Interpersonal effectiveness)

Let me know what you think in the video comments section if there is anything you disagree with or want clarification on! Hope you find them helpful.


Useful book about DBT with lots of detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).