Talking About BPD blog

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blog posts about living with BPD, stigma & discrimination, therapy, coping tips, relationships & more...

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Coping Tips for BPD
Therapy
Relationships
Intense emotions
Book reviews
Guest posts
Stigma & Discrimination

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Day 0 - Intro to 14 Days of DBT Skills

02:01

Day 0 - Intro to 14 Days of DBT Skills

Day 1: Observe & Describe (14 Days of DBT Skills)

06:17

Day 1: Observe & Describe (14 Days of DBT Skills)

Day 2: Non-Judgemental Stance (14 Days of DBT Skills)

09:16

Day 2: Non-Judgemental Stance (14 Days of DBT Skills)

Day 3: Identifying Emotions (14 Days of DBT)

19:21

Day 3: Identifying Emotions (14 Days of DBT)

Day 4: Opposite Action (14 Days of DBT Skills)

12:02

Day 4: Opposite Action (14 Days of DBT Skills)

Day 5: Self-Validation (14 Days of DBT Skills)

07:28

Day 5: Self-Validation (14 Days of DBT Skills)

Day 6: Turning The Mind (14 Days of DBT Skills)

06:26

Day 6: Turning The Mind (14 Days of DBT Skills)

Day 7: Radical Acceptance (14 Days of DBT)

06:49

Day 7: Radical Acceptance (14 Days of DBT)

Day 8: Cope Ahead (14 Days of DBT Skills)

06:36

Day 8: Cope Ahead (14 Days of DBT Skills)

Day 9: Improve the Moment (14 Days of DBT)

03:45

Day 9: Improve the Moment (14 Days of DBT)

Posts Are Coming Soon

Stay tuned...

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© Talking About BPD

Rosie Cappuccino 2020

Please note that this site is not a substitute for professional medical/mental health advice and in now way constitutes medical advice. If you need urgent help please contact a doctor or emergency services.