I've had to grapple with how I feel about the BPD diagnosis over the years. In writing my second book, I've had to interrogate my...

After I finished my first book, I thought I would archive this blog and say goodbye. I felt I would be at the end of my road with it and...

There are very, very few books about borderline personality disorder written by people with lived experience. In fact, my book Talking...

One of the themes that has been taking up a lot of space in my mind at the moment is friendship. What makes a good friend? How can I be a...

Today was the first in my series of online events for people with, or who relate to, a diagnosis of BPD (regardless of how they feel...

I recently had the good fortune of being at one of Jonny Walker's 'Remaining Human as an Educator' workshops. Jonny Walker is a...

I wish the Netflix drama Heartstopper had been around when I was a teenager. If you've watched Season 2 of the show, then you will know...

Today I feel awful. Usually when I feel awful I can summon up the energy, determination (or whatever quality it is), that helps me make...

You can be a great parent and have a diagnosis of BPD. There, I said it. You heard it here first. My little girl is nearly two and she...

Every time something happens to make me feel embarrassed, such as feeling like I 'overshared' or said something 'exposing' that made...

A few weeks ago, I wrote about an unusual coping strategy I have for anxiety: the 'worry hierarchy' on my fridge . Today I'm going to...

Sometimes a person says something, a few words either off-the-cuff or perhaps more thought through, that takes root in my mind. 'Just be...