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02:01

Day 0 - Intro to 14 Days of DBT Skills

06:17

Day 1: Observe & Describe (14 Days of DBT Skills)

09:16

Day 2: Non-Judgemental Stance (14 Days of DBT Skills)

19:21

Day 3: Identifying Emotions (14 Days of DBT)

12:02

Day 4: Opposite Action (14 Days of DBT Skills)

07:28

Day 5: Self-Validation (14 Days of DBT Skills)

06:26

Day 6: Turning The Mind (14 Days of DBT Skills)

06:49

Day 7: Radical Acceptance (14 Days of DBT)

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Rosie Cappuccino 2020

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