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02:01
Day 0 - Intro to 14 Days of DBT Skills
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06:17
Day 1: Observe & Describe (14 Days of DBT Skills)
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09:16
Day 2: Non-Judgemental Stance (14 Days of DBT Skills)
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19:21
Day 3: Identifying Emotions (14 Days of DBT)
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12:02
Day 4: Opposite Action (14 Days of DBT Skills)
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07:28
Day 5: Self-Validation (14 Days of DBT Skills)
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06:26
Day 6: Turning The Mind (14 Days of DBT Skills)
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06:49
Day 7: Radical Acceptance (14 Days of DBT)
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