Coping Tips10 Apps & Websites that help meSo I thought I'd share the apps, websites and YouTube channels that help me most when it comes to living life with intense emotions (in...
Relationships & BPDOpening up about my phobia for the first time[TW This post very briefly mentions suicidal thoughts and self-harm] The last two weeks have been huge for me. For the first time in my...
Relationships & BPD6 reasons my relationship works In Spite of BPD[TW This post talks about my history of being in emotionally and verbally abusive relationships, please take care] It hurts me when I...
DBTMindfulness in DBT (it's not what I thought it was!)Before I started dialectical behaviour therapy (DBT) for my borderline personality disorder, I would hear the word 'mindfulness' and want...