Books were a lifeblood to me: reading & BPD


- Nov 13, 2021
Worried About Contacting Samaritans?

- Feb 19, 2021
Hurt or Heal: Physical Healthcare, Shame and Trauma

- Jan 3, 2021
5 Things I Learnt From DBT

- Dec 26, 2020
How I Have Been Surviving a Painful Experience

- Sep 20, 2020
PLEASE, FAST & DEARMAN Skills,

- Sep 6, 2020
Radical Acceptance, Cope Ahead & Improve The Moment

- Jul 10, 2020
Observe & Describe, Non-Judgmental Stance...

- Jun 23, 2020
14 Days of DBT Skills Videos

- Apr 17, 2020
Emotional Reasoning. What is it & How Can I Manage It?

- Mar 19, 2020
Covid-19 & Mental Health

- Feb 7, 2020
The Pain of Criticism

- Dec 28, 2019
How to Create a 'Buffer zone' Between Emotions and Actions

- Dec 15, 2019
Coping With The Festive Season


- Nov 1, 2019
The Stigma of Certain Medications

- Oct 9, 2019
8 Things to Remember When You Have BPD


- Sep 29, 2019
Being Curious About Emotions

- Sep 23, 2019
Resources For People With BPD: My Top Picks

- Sep 20, 2019
My Rescue Dog, DBT & Learning That It's Not My Fault: An Interview with DBT Nerd

- Sep 19, 2019
How Blogging Changed My Life With BPD

- Jul 31, 2019
4 Tips for Coping with Suicidal Thoughts

- Jul 26, 2019
3 Tips for Managing BPD on Holiday

- Jul 3, 2019
BPD & Intense Emotions

- Jun 30, 2019
BPD Q&A session!