Coping TipsBeing Curious About EmotionsEmotions are there to tell us something. For example, anger alerts us to injustice, sadness signals a need for us to comfort ourselves...
Coping TipsResources For People With BPD: My Top PicksIt can be really tricky to find high-quality, non-stigmatising and genuinely thoughtful resources about borderline personality disorder...
Mind Media Awards ShortlistedI am so happy that I have been shortlisted for a Mind Media Award in the category 'Digital Champion'! I have been nominated alongside...
Coping TipsGuest Post: My Rescue Dog, DBT & Learning That It's Not My Fault- An Interview with DBT Nerd This latest-- and incredibly moving and hopeful-- guest post is by the wonderful creator of DBT Nerd. DBT Nerd is a semi-anonymous blog and
Coping TipsHow Blogging Changed My Life With BPDWhen I was first diagnosed with borderline personality disorder (BPD), I felt incredibly isolated. I didn’t have any specialist help...