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Happiful Article: Supportive steps to take when you've been ghosted by a friend

  • Aug 13, 2023
  • 1 min read

When my best friend of more than a decade called off our friendship, I couldn't cope. My worst fears became a reality, shattering my confidence and self-esteem. Even now I find it painful to think about and the loss brings me to tears. I'm more or less okay about it now, but I still wish it never happened and still miss my friend terribly. I wrote this Happiful Article to share some of the things that helped me. I hope you might find it helpful too if you've also experienced this. You can read the piece here.


text reads: 'After being ghosted, some people may grieve – know that all emotional responses are valid and deserve to be taken seriously, by yourself and others.' background is purple watercolour

 
 

Copyright Rosie Cappuccino 2026

This is personal writing and reflection and as such does not represent the views of any employer, organisation or institution. It is not intended as medical or mental health advice. For medical or mental health concerns, please consult a qualified professional.

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