What I Can & Can't Control[Content note: This post talks about food]. The COVID-19 crisis is making me feel anxious and out-of-control. As a result, I am trying to...
Coping TipsCovid-19 & Mental HealthIn the last few days, my anxiety has been sky-high due to the uncertainty, fear and difficulty that Covid-19 is bringing...
Stigma'Professionals Didn't Identify My BPD For Years': Interview With Radio City TalkI joined Mick Coyle on Radio City Talk's Mental Health Monday programme last week. We spoke about borderline personality disorder (BPD),...