DBT3 ways I deal with suicidal thoughts[TW: This post talks about suicidal thoughts in detail, so please take care.] I deal with my suicidal thoughts in three ways by looking...
DBTWords Can Hurt Me... I'm Like An Open WoundThere are some days when everything hurts. Marsha Linehan, the psychologist who created Dialectical Behaviour Therapy, wrote that people...
Coping Tips'Riding the wave' of painful emotions*This post mentions self-harm and suicidal thoughts* I am writing this from the middle of a wave of extremely uncomfortable emotions. I...
Coping TipsDBT skills my way!*This post mentions self-harm so please take care* There are many (possibly infinite!) ways to do DBT skills and most, if not all, DBT...
DBT5 Things I can do since starting DBT...[TW, self-harm and suicidal thoughts] Six months ago I began an eighteen month long Dialectical Behaviour Therapy programme. It consists...