DBT3 ways I deal with suicidal thoughts[TW: This post talks about suicidal thoughts in detail, so please take care.] I deal with my suicidal thoughts in three ways by looking...
Coping TipsYoga & my BPD [This post mentions self-harm and suicidal thoughts. I also write about trauma, including sexual trauma, so please take care] For years,...
Coping Tips'Riding the wave' of painful emotions*This post mentions self-harm and suicidal thoughts* I am writing this from the middle of a wave of extremely uncomfortable emotions. I...
Coping TipsDBT skills my way!*This post mentions self-harm so please take care* There are many (possibly infinite!) ways to do DBT skills and most, if not all, DBT...
Coping TipsThings that help meI'm often asked what helps me so I thought I would share a bit about some of the main things I find helpful. It's important to note...
DBT5 Things I can do since starting DBT...[TW, self-harm and suicidal thoughts] Six months ago I began an eighteen month long Dialectical Behaviour Therapy programme. It consists...